No matter what stage you are at in your career, I take pride in understanding the person and the athlete to ensure a balanced foundation to grow from.
"
"
MENTAL PERFORMANCE COACH
DRIVEN BY PASSION
After my athletic career ended due to the inability to recover from a severe knee injury, I knew my future in sports was not fully finished. Instead, a new chapter was opened as I entered the sport industry from the ground level working my way into impactful opportunities to help local communities through the platform of professional sports.
With six seasons of professional hockey and a Master's degree in Sport Psychology under my belt, I created H3 Performance to bring mental performance coaching to individuals, teams, and athletic departments. We all have these incredible tools to take our game to the next level. It just takes the right approach and dedicated practice to really feel and see the full effects of our powerful minds.
