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The Coach
Kristen Berlo, CMPC, CPT
Dedicated to unleashing your full athletic potential, I specialize in providing tailored mental skill training programs to optimize performance. My coaching approach emphasizes holistic development and utilizes evidence-based techniques to ensure progress and success in your athletic journey.
The Training
Mental Conditioning
Elevate Your Mindset
Engage in dynamic mental conditioning sessions designed to enhance focus, resilience, and overall mental strength. These programs are crafted to elevate your mental game, improve performance, and boost confidence.
Team Building
Unity and Strength
Team building training strengthens bonds and enhances performance. Through tailored activities, team members learn to improve communication and trust while working towards common goals. Unity fosters resilience, essential for success on and off the field.
Group Workshops
Fueling Excellence
This interactive workshop provides effective strategies to improve your focus and resilience. Great for groups and sports organizations, participants will learn to challenge their way of thinking while working towards their goals!
COMING SOON - Recovery Sessions
Optimize Restoration
Experience the advantages of specialized recovery sessions designed for physical and mental rejuvenation. Our programs focus on effective techniques to enhance recovery, prevent injuries, and sustain performance.
The Stories
Client Testimonials & Successes
Explore the experiences and achievements of those who have benefited from our training.
Kat C.
NCAA D1 Coach
"Kristen was able to help me find calm and clarity with things that I have always struggled with. Her ability to understand, and to help me do the same, while providing tools to handle situations has allowed me to enjoy my sport again."
Mike M.
Western Hockey League
"Kristen is passionate and dedicated. She pours her heart and soul into her work and it certainly shines through. She has helped me battle through and persevere through dark spots and is a valuable teammate to any individual or organization."
The Approach
Customized Programs
Tailored for You
Every athlete receives a personalized training program designed to align with their objectives, preferences, and performance level. We continuously adapt the programs to ensure sustained progress and excellence.
Evidence-Based Practices
Transform Through Proven Strategies
Our coaching approach is rooted in evidence-based practices that ensure effective and measurable results. Integrating the latest research and methodologies, we empower individuals to achieve their goals with confidence.
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