Meet Kristen Berlo
My Vision
All athletes are capable of improving their craft, body, and mind. I created H3 Performance to help athletes of all skill levels to develop the mental side of the game. As H3P grows, I look forward to incorporating the development of the craft and body to truly bring a well rounded service to all my athletes.
Mental Performance Coach
Kristen Berlo earned her Bachelor of Science degree in Media Studies from the University of California, Santa Barbara where she was a dual sport athlete in NCAA Division 1 women’s volleyball and softball. She then went on to receive her Master of Science degree in Sport Psychology from Northcentral University.
A current member of the Association for Applied Sport Psychology, Kristen emphasizes the importance of evidence-based practices that produce pertinent results in the field when approaching each individual case.
Specialties include...
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Anxiety & Stress Management
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Confidence Development
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Athletic Identity
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Coping with Athletic Injury
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Motivation Development
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Goal Setting
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Mindfulness Strategies
