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Book a Session

Individual Session

Standard Rate:

1 hour session - $75

Bulk Session Discount:

Ten 1 hour sessions - $700 

NOTE: Individual sessions are currently only offered online.

Team Session

Standard Rate:

Max 16 people for 1 hour - $180

Sessions are tailored to the team's needs

Teams of more than 16 and/or require a longer duration are subject to an increased rate. 

NOTE: Team Sessions are offered in-person and online

Phone Sessions

First 15 minutes are complimentary, then $5 per minute there after.

Submit your information below and include the service you are interested in along with any questions you may have.

Prior to individual sessions, you will be asked to fill out and submit a questionnaire.

Prior to team sessions, you will work with Kristen to agree upon the topic and goals of the session.

Available dates and times are limited as Kristen works in the NHL full-time. Time slots are scheduled on a first-come, first-serve basis.

Payments can be made via cash or online prior to the start of in-person sessions. All digital sessions will need to be paid online prior to the start of the session. Services provided by H3 Performance are not covered under medical insurance.

Cancellations must be made at least 24 hours in advance. Any cancellations made within 24 hours of the scheduled session time will be charged full price and cannot be rescheduled.


The services provided by H3 Performance are NOT a replacement for psychiatric care. If you are living with a mental disorder and/or are looking for psychiatric treatment/therapy, please contact your primary care doctor or contact a local licensed practitioner. The American Psychological Association provides a Psychologist Locator to assist in your search.

Please take a moment to fill out the form.


Thanks for submitting! We will get back to you as soon as possible.

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